Yoga Plus
π yogaplusmiami.com
π 7245 Northeast 4th Avenue, Building 105-1, Miami, FL, 33138
π 302-750-1763
π natalimelani.yoga@gmail.com
π± Instagram / Facebook
SLOW FLOW
with Daniela Ramirez βΆ 1/21/2024
This studio was super creative and fun. It is a photography studio that has a great layout for a yoga studio inside of it, so they exist in tandem. The practice began with the opportunity to pull from two sets of divination cards. This space was very spiritually savvy.
Daniela was a bubble of energy. Her class was a celebration of happiness from start to finish. I felt like I had taken a shot of espresso after leaving her class - I donβt consume caffeine, so thatβs probably more like a quadruple shot for you if you do. Daniela has a relentless effervescence. Youβll be unable to contain your positive mood once you leave.
I became infused with her pep and positivity, whether I liked it or not. I had woken up sad and lonely, and she made it impossible to embody those cages once I was done with her class. She freed me of all the shadow weight and allowed me to float for an hour with her - and all day afterward, for that matter, once I left the studio. It was not possible for her to leave any grey clouds in your psyche - she vanished them all by working her magic with constant contact throughout the flow.
My back felt amazing after her slow flow. It was a great way to start my Sunday: feeling energized and elongated. She took great care to pamper our spines with her flow - making way for a deep lengthening in our core - which, for my slipped disks, is such a freedom. Slow flows are the elixir of life for my back injuries. Daniela is a great healer.
I enjoyed the sincere attention given to aromatherapy at this location. I went on a journey with my nose from start to finish. The room smelled both earthy and woody but also very light and uplifting citrusy. The essential oil-infused cold towel was wonderful at the end. I couldn't place the scent, but wow, it was potent. I felt it arrest the crumbs of negativity and turn them into creative candy for my neurons.
Daniela provided us with a fantastically luxurious savasana. She crafted a ridiculously energizing sound bath. It was such a full-bodied healing experience. All of my senses were catered to. This studio is here to pamper you and your psyche.
(Tip: Slow Flow is called Soulful Sunday at this studio)
